How Not
to Gamble.

Helping someone

A useful conversation starts with what is happening in their life.

Assuming a win means everything is fine.

Someone can be ahead and still be losing sleep, borrowing, hiding how much time they spend betting, or finding it hard to stop. The current balance is one piece of the picture.

Ask about the changes you have noticed. “You’ve been up following bets most nights this week” gives you something specific to discuss. You don’t have to agree on whether someone is a “problem gambler” to talk about missed sleep.

Turning the conversation into an argument about skill.

A person may know a lot about sports or probability. That doesn’t settle whether gambling is causing problems for them. Focus on what they say they want to change and what is getting in the way.

If they keep going after deciding to stop, practical help may matter more than proving a point about the odds.

Expecting another win to sort out the problem.

A win might cover a debt without changing the pattern that created it. Lending money for another bet leaves both the loss and the relationship depending on an uncertain result.

A support service can help you think through financial boundaries and how to support someone. You can contact one even if the person gambling isn’t ready to.

Asking a young person to manage an adult’s gambling.

A child or teenager is not responsible for monitoring bets, keeping debts secret, or replacing money an adult has lost. A trusted adult or school counselor can help them find support.

Examples for parents and teachers

Support for you, too.

The U.S. National Problem Gambling Helpline can help people affected by someone else’s gambling.

Contact details and practical options

Further guidance: NCPG and NHS. Examples are illustrative.